top of page
Course Information
There are three courses depending on your child's age. More detailed information will be posted closer to event.

7 - 10 Age Group
The 7 - 10 age group will swim inside the sea nettle area. They bike along River, up Bay, turn up Mayo, down East Lake to Sands and back to transition area. They will run up to a water table in front of the Clifton's house and back to transition area.

11 - 14 Age Group
The 11 - 14 age group will swim outside the nettle area, bikes one loop around the outside roads of Bay Ridge Community, and run a 1/2 mile up River and back to transition area.

15 - 18 Age Group
The 15 - 18 age group will swim up the beach from outside nettle area, will bike two loops of the outside perimeter of Bay Ridge Community, and run a mile up River to Tolley Point and back to transition area.
bottom of page